Recently I started researching facial massage (to assist with my ever growing wrinkle problem) Some research says it’s very helpful, other research says it will cause more wrinkles and Botox is the only solution. I will not now or ever put Botox in my face, so I am going with the research that facial massage is the answer. That’s the thing with research you have to find what works for you and then pursue it for a lengthy time.
By the way I found yoga didn’t really work for me either – the yoga instructor took us on a spiritual journey describing waterfalls and beautiful sunsets. I did try, but I just did not find myself in such a place. I have heard that it takes practice though.